Healthy and happy New Year friends | sugar for a list of foods says the article


The holiday table is full of different kinds of food.There are no absolutely “bad” foods for diabetics, but there are definitely “bad” ways to eat them.When the majority of sugar friends face all kinds of food, how should eat?The first is diet control.Control, definitely not not eating.Do not eat, the human body will be short of nutrients, but bad for the body.Staple diet for diabetes, the first consideration is daily energy intake.If energy intake is too low and the body is in a state of starvation, it can cause lipid metabolism disorder, even ketoemia.We should aim at 25 to 30 kcal/kg of body weight per day, and ensure that carbohydrates provide 45 to 60% of the total energy in our daily diet.We recommend a balance of the thickness of staple foods, with half of fine grains such as white rice and white bread and half of coarse grains such as brown rice, buckwheat, oat flour, corn ballasts, highland barley and quinoa.Remember, man is iron, rice is steel, do not eat a meal hungry!Sugar friends do not eat staple food, that is not just hungry panic, hungry ketoemia, it is likely to see emergency!Meat diabetics must have meat in their diet!Meat belongs to animal protein, protein is the material basis of all life.And, meat belongs to high quality protein, in the body utilization rate is higher, better than soy products protein, so, diabetic people must eat meat!White meat is better than red meat, fish and shrimp > chicken and duck > lean cattle and sheep > pork, less than 3 two a day is appropriate.Oil diabetes patients not only eat meat, but also eat oil!Many diabetic patients are overweight. For obese people, the fat energy ratio should not exceed 30%.Oil also has good oil and bad oil, all kinds of saturated fatty acids, trans fatty acids, are bad oil, such as butter, sheep oil, palmitic acid and so on.Unsaturated fatty acids are good oil, such as olive oil, camellia oil, peanut oil, rapeseed oil, soybean oil and nuts.Generally speaking, unsaturated fatty acids account for less than 10% of energy per day, 20-25 grams of cooking oil per day.Vegetables and fruits Vegetables and fruits mainly provide dietary fiber and vitamins.500-1000 grams of fresh green leafy vegetables and 200-300 grams of colorful fruit are recommended daily.Don’t worry about the sugar content in this range, you can eat it in different ways.Drinking alcohol is easy to affect the normal secretion of insulin (especially the diabetes patients who take sulfonylureas and inject insulin), which is easy to lead to the occurrence of hypoglycemia and hyperglycemia.In addition, drinking alcohol can also cause damage to the liver and digestive tract.There is no profit without harm.Health Tips It’s better to eat a well-balanced diet to control sugar when you’re full than when you’re hungry every day.(Source: Health China) Xigu Rong Media Center typesetting: Li Tongyu

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