0 sugar drinks don’t hurt teeth?Here’s the truth, parents stop being accomplices!


Are sugar-free drinks healthy?No more IQ taxes!The formation principle of caries, see clearly!Bacteria, food, teeth and time, these four pathogenic factors are the common cause of dental caries in the medical community, which is indispensable.The world Health Organization lists caries as one of the three major diseases that endanger human health, second only to tumor and cardiovascular disease.Children are at high risk of dental caries.According to the results of the fourth National Oral health epidemiological survey released by the National Health Commission in 2017, the prevalence of dental caries in China was 70.9 percent among five-year-olds and 34.5 percent among 12-year-olds, up 5.8 and 7.8 percentage points respectively from a decade ago.Today, increasingly refined diets lead to less chewing, which affects jaw development and causes problems such as irregular and crowded teeth, which make it easier for food particles to remain and increase the risk of dental caries.In addition, a variety of “tasty” sugary foods and fizzy drinks can damage teeth in both children and adults, with children being particularly affected.Generally speaking, caries is caused by caries-causing bacteria adhering to the tooth surface of susceptible host with the help of plaque, decomposing carbohydrate compounds to produce acid and corroding tooth tissue in an oral environment suitable for its growth.The occurrence of caries has a long process, from the initial caries to the clinical formation of caries generally need 1.5~2 years.Sugar is the material basis of caries, which is related to the formation of plaque matrix and the main energy source of bacteria in plaque.So, don’t eat sugar can’t cause caries?No!Non-sugary sweeteners are now added to many foods and drinks as sugar substitutes, so-called “zero sugar” foods and drinks.Sugar-free products, while reducing the risk of tooth decay, can still damage teeth.In fact, the acid in sugar-free products such as fizzy drinks also tends to damage the enamel on the tooth surface, further eroding the inside of the tooth.Although pH can indicate which products are more acidic, such as sports drinks, energy drinks, fruit juices, etc.But some foods also contain chemicals called chelators, such as citric acid, which bind other substances to calcium and remove it from the surface of teeth.Therefore, a balanced and low-glycemic diet can help reduce the risk of dental caries and maintain oral health.A new Understanding of sugar “free sugars” & AMP;”Non-free sugars” In life, there are many kinds of sugar consumption, including non-free sugars and free sugars.Free sugars are the main cause of caries.Free sugars refer to sugars added to foods and drinks, such as those found in honey, syrups, fruit juices, and fruit juice concentrates…Sugars found naturally in fruits, vegetables and milk are non-free sugars.Everyday foods such as pastries, cakes, biscuits, sweetened cereals, desserts, jams, preserves, etc., as well as sweetened beverages such as carbonated drinks, fruit juices, energy drinks and sports drinks are the main sources of free sugars.It should be noted that although the sugars contained in fruit are not free sugars, the sugars and fruit acids released after fruit is juiced will also corrode teeth and reduce resistance to bacteria.How to give baby healthy sugar?Nutritionists recommend 30 to 40 grams of total sugar per day, and the World Dental Federation (FDI) recommends no more than six teaspoons (30 to 42 grams) for adults and three teaspoons (15 to 21 grams) for children.For example, a tablespoon of jam contains about 15g of sugar, a can of coke about 37g of sugar, three small bars of chocolate about 9g of sugar, an ice cream cone about 10g of sugar, a few biscuits about 10g of sugar…For those who like to eat desserts, cookies, snacks and drinks, the limit of 30 to 40 grams of sugar is very easy to break if you are not careful.In addition to the amount of sugar consumed, the frequency of sugar intake should also be reduced.Avoid eating sugary foods between meals. Continuous sugar intake throughout the day will increase the risk of dental caries.The so-called “0 sugar” is actually the sweetener used, such as aspartame, stevia glycoside, acesulfama, etc. Although the calories are low, or even no calories, most of them will increase appetite, but increase calorie intake.We should avoid “empty calories,” foods that are high in calories but have no nutritional value, such as sweetened beverages, including carbonated drinks, fruit juices, energy drinks and sports drinks.How to protect teeth?Habits matter!According to statistics, the rate of brushing teeth twice a day for children aged 5 and 12 is only 24.1% and 31.9% respectively. As the primary way of oral protection, the importance of brushing teeth has not been paid enough attention.Children and teenagers have methods to protect teeth: brush teeth early and late every day, use fluoride toothpaste and soft toothbrush, do not eat snacks after brushing teeth at night, be sure to brush teeth before going to bed;Regular oral examinations;A balanced diet with low sugar;Use protective equipment, such as braces, to reduce the risk of injury when playing contact sports and travelling on bicycles and motorbikes.When toothbrushes are not available, such as during travel, after meals and after snacks, you can maintain your oral health by: Gargling with fluoride mouthwash to freshen your breath and prevent dental caries;Use dental floss or a space brush;Chewing sugar-free gum stimulates saliva production, which helps wash away food debris and keeps it from clinging to, around and between teeth.The Pap method is recommended for adults, and children can brush gently in a circular motion for at least 2 minutes (sing “Happy Birthday” three times), covering all surfaces of the teeth, including the outer, inner and chewing surfaces.Avoid horizontal see-saw brushing, otherwise it is easy to cause defects at the junction of teeth and gums, resulting in tooth sensitivity;If you brush your teeth incorrectly, an electric toothbrush can cause more damage because of its strength.Common mistake of children protecting teeth?1) Can toothpaste be mixed?A family?Toothpaste should not be mixed. Children’s toothpaste and adult toothpaste should be separated.In order to prevent fluoride overdose caused by swallowing, children’s toothpaste contains less fluoride, and adult use cannot effectively prevent caries.2) How do I floss, every day?Floss should be used daily. For those prone to clogging, floss is recommended after every meal to clean the gap between teeth.Take appropriate length of floss, wrap the two ends of the floss on both fingers, or use the finished floss stick, place the floss between the two teeth, gently press the floss through the contact point of the adjacent surface of the two teeth, avoid hurting the gingival, make the floss stick to the two teeth to remove the soft scale and plaque adhesion.3) How often should you change your toothbrush?How to choose a toothbrush?Is electric or manual better?Toothbrushes are recommended to be replaced every three months. Worn old toothbrushes do not clean teeth and mouth effectively.Toothbrush should be small head, soft bristle toothbrush.Both electric and manual toothbrushes can be used to clean teeth effectively as long as they are brushed correctly.Statement: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through email, we will deal with it in time.Email address: jpbl@jp.jiupainews.com

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