Red jujube is a medicine edible food, can play a calming nerves nerves, improve the effect of anemia, red jujube also contains organic acids, help care, red jujube can hairdressing to raise colour, with red jujube bubble water to drink, can make skin luster elastic, red jujube still can improve human immunity, supplement the energy of the body, usually can use red jujube soup,Here is a small series to see the efficacy and effect of red dates, red dates medicinal diet recommended!Some people because of irregular diet, there will be spleen and stomach and other problems, often diarrhea, feel weak, at this time can be appropriate to eat red dates, can tonify qi, spleen and stomach, promote appetite, and can carry out diarrhea, help people restore health.Red dates are good blood tonic for female friends. Many women are anaemic, will have poor mental state, poor sleep quality and other problems. At this time, eating red dates appropriately can achieve the purpose of nourishing blood and calming the mind, dreading the liver and relieving depression, so that female friends have a better mental state.Palliative red dates are often used in powerful prescriptions to reduce the side effects of powerful drugs and protect vital qi.Therefore, when people take medicine, if the drug is too fierce and they feel uncomfortable, they can eat jujube appropriately to alleviate it, alleviate the medicine, and protect the spleen and stomach.Promote liver detoxification jujube is rich in carbohydrates, fat, protein and other substances, can be very good to nourish the liver, increase serum protein, speed up the liver virus, so as to promote the health of the liver.Red dates are rich in iron, which speeds up blood production and is an effective treatment for anemia. They are also rich in cyclic adenosine phosphate, which speeds up the body’s metabolism and promotes the creation of new cells, boosting the skin’s elasticity.Prevent fall hair the circumstance of hair loss is very common now, and proper edible a few red dates, can promote the growth of hair, prevented the hair to fall off very well.The medicinal diet prescription of red dates recommends double date lotus root stewed ribs material 600 grams of lotus root, 250 grams of ribs, red dates 10, black dates 10, salt 6 grams.Practice 1: Wash and cut ribs into pieces, blanch, remove floating foam, remove and rinse.2. Peel the lotus root, wash it and cut it into pieces.Red dates, black dates, respectively, washed to the core.3, put all the ingredients into a pot, add water, bring to a boil and simmer for about 2 hours, add salt to taste.Efficacy The soup can nourish blood and bones, clear heat and invigorate dampness, nourish spleen and produce fluid, delay senility, and have therapeutic effect on anemia, hypertension and liver cirrhosis.Eating raw lotus root can clear heat and relieve irritation, quench thirst and stop vomiting;Cooked lotus root has the function of invigorating the spleen and appetizing, nourishing the blood and reinforcing the heart, quenching thirst and producing fluid.Red dates and pig heart dangshen soup ingredients: half of pig heart, 5 grams of cassia twig, 10 grams of Dangshen, 6 red dates, 3 grams of salt.Method 1: Squeeze the pig heart out of the bloody water and blanch in boiling water. Remove, rinse and slice.2, cassia twigs, dangshen, red dates were washed into the pot, add appropriate amount of water, boil with high fire, turn to low fire and continue to cook for 30 minutes.3. Add the pork heart slices, then turn to medium heat and cook until done. Add salt to taste.Efficacy The soup can nourish blood and qi, calm the nerves and calm the nerves, and has therapeutic effect on deficiency of qi and blood, shortness of breath, palpitation, palpitation, insomnia and other diseases.Red dates have the functions of tonifying qi, nourishing blood and calming nerves, invigorating stomach and brain, and protecting liver. Long-term consumption can also moisturize skin, reduce facial spots and prevent hair loss.Lotus root and pig’s trotters 250 grams each, 2 red dates, 5 grams of angelica, 20 grams of black beans, 1000 ml of clear soup, 5 grams of salt, 3 grams of ginger.Practice 1: Wash the lotus root and cut it into pieces.Wash pig trotter and cut into pieces;2, black beans, red dates washed soak 20 minutes.3, clean the pot on fire into the soup, add ginger slices, angelica, bring to a boil, add pig trotters, lotus root, black beans, red dates, boil until cooked, add salt to taste.Efficacy This soup can nourish Yin and blood, invigorate blood and promote milk, nourish deficiency and strengthen heart, and have therapeutic effect on lack of milk caused by weak qi and blood, neurasthenia and insomnia caused by weak old age.Pig’s feet flat, sweet and salty, with weak, fill essence, foot and other effects;It is rich in collagen, which can not only beautify, but also play a certain auxiliary role in neurasthenia and insomnia of the elderly.: This article comes from the network, the copyright belongs to the originator, please be sure to indicate the source.This article is shared for the purpose of dissemination and learning exchange and is not responsible for the opinion of the article.All kinds of dietary prescription, prescription, prescription and so on are only for reference, non-professionals do not blindly try!The advertisement in this article is automatically generated by the system and this number has nothing to do.If you have any questions, please leave a message online, we will deal with it as soon as possible, thank you.