The whole web is imitating and challenging “green waist”?Urgent warning from experts

“Beautiful!Shock!”On New Year’s Eve, the dance and poetry drama “Only This Green” was performed by the China Media Group during the Spring Festival Gala, touching the heartstrings of millions of viewers.These two days, the whole Internet is imitating and challenging “green waist”.Netizens to imitate figure But bad people, there are also challenges the net friend – emergency experts remind of failure The waist is good-looking, don’t foolhardy to imitate Wuhan, the fourth hospital of doctor of vice director of spine surgery, introduce Dr Majesty to make “green waist” action requires strong waist abdomen strength, one minute on stage the audience one thousand days to work, by actor accumulate over a long period of training.Ordinary people without professional training are easy to cause waist injury when imitating this action: First of all, excessive backward extension and downward pressure of the waist will lead to the increase of local stress in the waist, and the posterior edge of the intervertebral disc will be extra squeezed, which may lead to the damage of local annulus fibrosus;Further increases in pressure will cause the nucleus pulposus to protrude from the ruptured annulus fibrosus.If the herniated nucleus pulposus presses on the surrounding nerves, it can cause what’s called a herniated disc.This action will also make the posterior facet joint of the vertebral body subjected to huge pressure, and lead to its damage. After the damage of the facet joint, it will lead to local low back pain and discomfort, and in the long run, it will also lead to lumbar instability and sequelae.That kid’s got a soft waist. Shouldn’t that be a problem?In this regard, liu Weijun, director of the second spinal surgery section of the hospital, also reminded that: this recognition is a great danger.For teenagers who are growing and developing, improper imitation will also lead to increased local stress in the lumbar spine, which may cause bone fracture in the lumbar isthmus, thus causing long-term lumbago, or even lumbar spondylolisthesis.How did “green waist” come into being?Meng Qingyang, the actor in the play, is a post-90s generation from China Oriental Performing Arts Group.After “Only This Green” flooded the Internet, Meng Qingyang was very touched and proud. “I did not expect that ‘Green’ would be so popular. I was very happy to see that everyone liked the Chinese style dance.Brush screen “green waist” how lian become?In the dance drama, Meng Qingyang’s “green waist” is to form the body into a geometric state, with the right foot in front and the left foot in the back. The waist is slowly tilted back to 90 degrees and then back again.Meng Qingyang introduced that “green waist” is called “dangerous peak” in the play. The core strength is concentrated on the waist, which is difficult to practice. In order to arrange the play well, she and her colleagues rehearsed at least 10 hours a day for four months and practiced every movement and position in the play.For better on stage show that composed and pride, Meng Qing jiyang and colleagues before formal arrangements, special use for more than half a month time to practise “quiet”, and read a large number of poems, understand the Chinese traditional culture, to understand the mind of the elders, “to perform static in driving, can only control yourself to quiet down, the best way to quiet is empty,Find your role in the most relaxed state.”Meng Qingyang revealed that after the Spring Festival, the second round of 120 performances of “The Only Green” tour will begin. We hope it can be successfully completed.Statement: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through email, we will promptly deal with.Email address:

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